The Power of Dance in Occupational Therapy: Movement, Music, and Joy at Golau Caredig, Barry

At Golau Caredig in Barry, we recently welcomed Sophie from Rubicon Dance to run a seated dance session with 11 participants. The group began with gentle warm-up movements and stretches, before dancing along to well-loved classics such as ABBA and YMCA. The atmosphere was full of laughter, singing, and a sense of togetherness. Importantly, everyone was able to take part — whether through big, expressive movements or smaller, subtle motions.

From an occupational therapy perspective, activities like this highlight the importance of engagement in meaningful movement, no matter an individual’s ability level. Seated dance offers physical benefits such as improved circulation, flexibility, and mobility (Keogh & Kilding, 2010). It also supports cognitive stimulation through rhythm, memory recall, and sequencing (Kattenstroth et al., 2013).

Equally significant are the psychosocial benefits. Dance and music provide opportunities for joy, laughter, and shared experiences. This sense of social connectedness can reduce feelings of isolation and promote emotional wellbeing (Fancourt & Finn, 2019). The inclusivity of seated dance ensures that everyone has a role, reinforcing a sense of belonging and occupational justice (Townsend & Wilcock, 2004).

Sessions like these remind us that movement is not only about physical exercise but about creating opportunities for meaning, purpose, and joy through occupation.

References

• Fancourt, D. & Finn, S. (2019) What is the evidence on the role of the arts in improving health and well-being? A scoping review. Copenhagen: WHO Regional Office for Europe.

• Kattenstroth, J.C., Kolankowska, I., Kalisch, T. & Dinse, H.R. (2013) Superior sensory, motor, and cognitive performance in elderly individuals with multi-year dancing activities. Frontiers in Aging Neuroscience, 5(5), pp.1–9.

• Keogh, J.W.L. & Kilding, A.E. (2010) Physical benefits of dancing for healthy older adults: A review. Journal of Aging and Physical Activity, 17(4), pp.479–500.

• Townsend, E. & Wilcock, A.A. (2004) Occupational justice and client-centred practice: A dialogue in progress. Canadian Journal of Occupational Therapy, 71(2), pp.75–87.