More Than Just a Quiz: Building Connections at Age Connects

Today we kicked off our first Wednesday session at Age Connects—and what a lovely, relaxed start it was! With three participants joining us, we began with a bit of nostalgic fun: a 1990s trivia quiz to warm things up. But what followed was even more powerful—spontaneous conversation, laughter, and real connection.

We talked about everything from favourite meals to funny cat stories, holidays gone wrong (or wonderfully right), and our favourite actors. What really stood out was the openness in the room—people shared stories, thoughts on current events, and even how they were feeling both physically and emotionally. Mental health, aches and pains, the ups and downs of daily life—it was all welcomed in the group without judgement.

From an occupational therapy perspective, this kind of session is incredibly meaningful. Although it wasn’t activity-heavy, the value lay in its person-centred and inclusive nature. Social connection is a powerful occupation—especially for older adults. Research shows that informal social interaction helps combat isolation and supports emotional wellbeing, which in turn contributes to physical and cognitive health (Haslam et al., 2014; Cattan et al., 2005).

Creating space for laughter, mutual support, and co-planning for the future taps into a person’s sense of agency, belonging, and identity—all core components in occupational therapy (Wilcock & Hocking, 2015). We’re already looking forward to building on this foundation and tailoring upcoming sessions based on the group’s interests and strengths.

Sometimes, the best therapy starts with a chat and a chuckle.

References:

• Haslam, C., Cruwys, T., Haslam, S. A., et al. (2014). The social cure: Identity, health and well-being. Psychology Press.

• Cattan, M., White, M., Bond, J., & Learmouth, A. (2005). Preventing social isolation and loneliness among older people: A systematic review of health promotion interventions. Ageing and Society, 25(1), 41–67.

• Wilcock, A., & Hocking, C. (2015). An Occupational Perspective of Health (3rd ed.). SLACK Incorporated.